Hatha Yoga

A gentle introduction to the most basic yoga postures. Perfect for beginners.

Breathe with the circle

Find a Quiet Space: Choose a calm, comfortable area with enough room to stretch.
Warm Up: Start with gentle neck, shoulder, and wrist rolls to loosen up.
Mountain Pose (Tadasana): Stand tall, feet together, arms at your sides. Breathe deeply and ground yourself.
Downward Dog (Adho Mukha Svanasana): From standing, fold forward, place hands on the mat, and step back into an inverted V shape. Hold for 5 breaths.
Cat-Cow Stretch: Come to hands and knees. Inhale, arch your back (cow); exhale, round your spine (cat). Repeat 5 times.
Standing Forward Bend (Uttanasana): Stand and fold forward, letting your head and arms hang. Hold for 5 breaths.
Seated Forward Bend (Paschimottanasana): Sit with legs extended, reach for your feet, and gently fold forward. Hold for 5 breaths.
Corpse Pose (Savasana): Lie on your back, arms at your sides, and relax completely for 3-5 minutes.

Beginner Friendly Balance Flexibility Breathwork

"Yoga is the journey of the self, through the self, to the self."

“Hatha yoga helped me build a strong foundation.” – Anya

🌱 🌟 💎

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