Kundalini Yoga

Awaken your energy through breath, movement, and meditation. Combines dynamic movements, breathwork, and chanting.

Breathe with the circle

Set Your Intention: Sit comfortably, close your eyes, and focus on your breath. Set a positive intention for your practice.
Tune In: Chant the mantra "Ong Namo Guru Dev Namo" three times to begin.
Spinal Flex: Sit cross-legged, hold your shins, and flex your spine forward and back with each breath. Continue for 1-3 minutes.
Breath of Fire: Sit tall, inhale and exhale rapidly through your nose, pumping your navel. Continue for 1-3 minutes.
Shoulder Twist: Place hands on shoulders, twist left and right with each inhale/exhale. Continue for 1-2 minutes.
Savasana: Lie on your back, arms at your sides, and relax completely for 5-10 minutes.
Close with Sat Nam: Sit up, bring hands to heart, and chant "Sat Nam" to end your practice.

Energy Breathwork Chanting Awareness

"Awaken the energy within and let your spirit shine."

“Kundalini yoga gives me a burst of energy.” – Leela

🌱 🌟 💎

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