Restorative Yoga

A relaxing style using props to support the body. Encourages deep relaxation and healing.

Breathe with the circle

Gather Props: Use blankets, bolsters, and blocks to support your body in each pose.
Supported Child's Pose: Kneel, sit back on your heels, and fold forward over a bolster. Hold for 5-10 minutes.
Reclining Bound Angle Pose: Lie on your back, bring soles of feet together, let knees fall open, support knees with blocks. Hold for 5-10 minutes.
Supported Bridge Pose: Lie on your back, bend knees, place feet on the floor, lift hips, and place a block under your sacrum. Hold for 5-10 minutes.
Legs Up the Wall: Sit next to a wall, lie back, and extend your legs up the wall. Hold for 5-10 minutes.
Savasana: Lie on your back, arms at your sides, and relax completely for 10-15 minutes.

Relaxation Healing Props Stress Relief

"Rest and self-care are so important. Take time to restore."

“Restorative yoga is my go-to for deep relaxation.” – Samira

🌱 🌟 💎

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