Yin Yoga

A slow-paced style with postures held for longer periods. Targets deep connective tissues and joints.

Breathe with the circle

Set the Mood: Dim the lights, play calming music, and gather props (blankets, bolsters, blocks).
Begin with Child's Pose (Balasana): Kneel, sit back on your heels, and fold forward, arms extended. Hold for 2-5 minutes.
Butterfly Pose (Baddha Konasana): Sit, bring soles of feet together, let knees fall open. Fold forward gently. Hold for 2-5 minutes.
Dragon Pose: Step one foot forward into a lunge, lower your back knee. Hold for 2-5 minutes each side.
Caterpillar Pose: Sit with legs extended, fold forward over your legs. Hold for 2-5 minutes.
Twisted Roots: Lie on your back, cross knees, drop them to one side, arms out. Hold for 2-5 minutes each side.
Savasana: Lie on your back, arms at your sides, and relax completely for 5-10 minutes.

Deep Stretch Relaxation Flexibility Mindfulness

"Stillness is where the magic happens."

“Yin yoga helps me release deep tension.” – Rohan

🌱 🌟 💎

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