Loving-Kindness Meditation
Cultivate compassion and warmth for yourself and others through loving-kindness meditation.
Breathe with the circle
Step-by-Step Loving-Kindness Meditation Guide
Compassion
Warmth
Connection
Kindness
"May you be happy. May you be healthy. May you live with ease."
“Loving-kindness meditation fills my heart with joy.” – Tara
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