Meditation Techniques
Discover meditation practices to calm your mind, reduce stress, and find inner peace.
Popular Meditation Techniques
Explore these meditation styles and their unique benefits.
Mindfulness Meditation
Be present in the moment with focused awareness
Mindfulness Meditation encourages you to observe your thoughts, feelings, and sensations without judgment, fostering calm and clarity.
Transcendental Meditation
A simple mantra-based meditation for deep rest
Transcendental Meditation uses a personal mantra, repeated silently, to settle the mind and promote relaxation and self-development.
Guided Meditation
Relax and focus with the help of a guide or teacher
Guided Meditation uses imagery, visualization, or spoken instructions to help you relax, focus, and achieve specific goals.
Loving-Kindness Meditation
Cultivate compassion and love for yourself and others
Loving-Kindness Meditation (Metta) focuses on developing feelings of goodwill, kindness, and warmth toward yourself and others.
Body Scan Meditation
A form of seated meditation emphasizing posture and breath
Zen Meditation, or Zazen, is a traditional Buddhist practice that emphasizes sitting posture, breath awareness, and letting thoughts pass by without attachment.
